Mega Energy Boost Boundaries

Mega Energy Boost – Relationships / Boundaries

Relationships / Boundaries (overwork, stress etc.) We have multiple boundaries in place when we speak of ourselves, our loved ones, extended circle of friends and the society. We’re continuing with our topic of achieving a Mega Energy Boost (or how to live our best lives, vibrating at high, powerful and positive frequencies)#spiritsexlab_energyboost and today I’d […]

Aha Moments

The Aha Moments – the science of achieving insights

The Aha Moments – the science of achieving insights New research into these “aha” moments tells us a lot about how to increase the likelihood of having these moments of brilliance. And while it seems unlikely that we can control when we have an insight, it’s now very clear that we can dramatically increase the […]

Redefine your life

Redesign your life

Redesign your life   We live within a system with a very clearly specified path in front of us. We’re typically born at hospitals under a bright set of lights, not allowed skin to skin contact prior to being checked out for potential lists of ailments. We go to daycare, school and are encouraged to […]

your pain

Your Pain

“Your pain is the breaking of the shell that encloses your understanding.” Khalil Gibran This is a deep one… How do you understand it? I guess for me it speaks about duality of this life, and shifting from bad versus good judgments into ‘isness’. Life just is. We give it labels. We judge. We react. […]


Connection: Self, SuperEgo

We are continuing on focusing on Connection with oneself! Do you like what you see? Please thank me with a like! 😉 SuperEgo is the internalized parental voice that frequently judges us. Becoming aware of this voice is the first step towards deeper awareness and self love. Many of us send harsh and judgemental messages […]

mindfulness meditation

Meditation – Emotional Balance

Mindfulness Meditation: Emotional Balance Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy monkeys (paraphrasing Buddah’s quote on referring to human brain as a monkey mind). We may also feel anxious, stuck, hurt, angry and unable to understand the root cause of […]

listen to yourself

Listen to Yourself

Looking deep #inside #myself. #Connecting. Our body has all of the answers. When I close my eyes, #breathe in and ask for my internal #world to reveal itself – it does. It just takes a moment to get #still. To give it #attention, give it a voice. A little girl – how is my #innerchild […]


Buy Bewilderment

“Sell your cleverness and buy bewilderment.” Rumi Just recently, I went to a meeting with Eckhart Tolle. He spoke about how in exchange for thoughts and mental concepts, human kind lost an ability to just be. There’s a difference in “doing or thinking” and “being” – both states are needed to function and achieve balance. […]