pleasure

Want to feel Earth-shuttering pleasure?

Want to feel Earth-shuttering pleasure? Incredible experiences are so within our reach – sensual wellness is founded on skills we can learn and master 😉

Staying in Shape: P1

“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often get asked the above questions… And feel very humble hearing them… As though they are addressed to someone else… …A shy little Jewish girl with big sad brown eyes inside of me could […]

Women love themselves

Women who love themselves

Just today I was holding space for a beautiful client of mine who’s come to me to embrace her sexual force, to fall in love with herself and unleash the inner goddess.

The sensual energy is so powerful, exquisite and incredibly moving. It makes us feel alive, creative, invigorated and empowered. Often, the reason why we’re not in touch with our pleasure is due to a variety of blockages that come from your upbringing – early childhood wounding, shame / guilt associated with sexuality, feeling unworthy of love and pleasure, inability to fully accept and love ourselves as we are and not as the world wants us to be.

The sensual You

The Sensual You – Practice

Neuroplasticity is the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used. Encouraging the brain’s neuroplasticity is the key to changing negative patterns of thinking into the positive ones. Some of the best ways to affect the neural pathways’ changes are: Repetition, Practice of Thinking, […]

The loved you

The Loved You

The Loved You Do you feel like at times you’re very critical of yourself? The way you look in the mirror, talk, move or think… Decisions you make, people you choose, the way you live? So many of us have a very critical internal voice that consistently sends negative messages to us. We often don’t […]

10 Ways Self Confidence

10 ways to boost self confidence

10 ways to boost self confidence

Notice your Super Ego and set a boundary (Super Ego is an internalizing parental voice that constantly judges us to be less than who we are, learn to identify it and work through it)
Write negative thoughts down and question (CBT works wonders when it comes to questioning one’s negative thoughts – I have a hand out available)
Set intention aligned with the vision (See, taste, feel, hear, fully experience being confident, joyous and happy; set the intention to manifest this)
Add self love to your daily practice (I have a few great practices – happy to share)
Ask for painting with love / outside feedback (Beautiful way to feel the loving outside reflection – please search Painting with love in my blog at www.spiritsexlab.com)
Take sexy selfies / admire or share (Love those – have you tried?)
Get sensual clothes (Yes please)
Step outside of comfort zone + visit a playground (Oh my, nothing like an adult playground to boost one’s confidence levels)
Learn sexy skills (Knowledge is power)
Get to know + express your alter ego (Who are you deep down inside? Bring out your sexy!)

light in the heart

Light in the heart

“Beauty is not in the face; beauty is a light in the heart.” Khalil Gibran The energy we exude, our frequency is what people notice right away. The confidence, self love, openness, authenticity… Which qualities do you notice in people and yourself right away as the light in their hearts?  

New Workshops

New Workshop Ideas

Hi beautiful people! I have a question for you. What are your thoughts on the following new Workshop topics I came up with? Do you find them interesting? Would love your feedback on what topics might interest you in addition to the Workshops I currently offer xoxo Dating 101 or Dating Demystified Attracting the right […]

workship and tease

Worship and Tease

#Worship & #Tease – my favourite combination… Photo: ModernX Hair/Make up: Dio Mua Growing up I had a very #conservative upbringing and naturally couldn’t communicate my #desires and preferences as well as dislikes to my #lovers because for one – I had no idea what they were… Also, I believed that my needs were not […]