Are you feeling self confident lately? Self confidence is an energy that shines through and attracts incredible people and experiences to you! Self confidence opens doors, allows us to enjoy our lives to the fullest. So how does one become self confident?
I know I used to struggle with low confidence myself, questioning my worth, feeling too shy to approach and talk to people, worrying about what they may think about me.
It feels so much better to embrace ourselves and stand in our own power. What are some of the steps you can take towards feeling more confident?
15 years ago has marked the beginning of my journey into the magic of energy all around me. A great friend of mine led me into a deep, trance-like experience during which I was able to perceive energy and open up to my inner wisdom and guidance in a way that I’ve never felt before. I started meditating and had another profound experience in which I’ve met my guides (I know reading this may be weird, it felt very strange at first to me too lol). Suddenly I realized that the world around me was not what I thought it to be. I felt like a kid in a candy store, wanting to learn and explore as much as I possibly could. And my journey into deep personal growth, healing and sexuality has begun.
I have a birth announcement to make :)!
Spirit Sex Lab sister company was born and named Unleash Synergy. My incredible clients, friends and loved ones inspire me so much! I notice that when we come together during sessions, magic happens. We unleash synergy of limitless potential that is greater than the sum of the separate individual parts (hence the name).
The Loved You Do you feel like at times you’re very critical of yourself? The way you look in the mirror, talk, move or think… Decisions you make, people you choose, the way you live? So many of us have a very critical internal voice that consistently sends negative messages to us. We often don’t […]
Want to feel Earth-shuttering pleasure? Incredible experiences are so within our reach – sensual wellness is founded on skills we can learn and master 😉
“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often get asked the above questions… And feel very humble hearing them… As though they are addressed to someone else… …A shy little Jewish girl with big sad brown eyes inside of me could […]
Just today I was holding space for a beautiful client of mine who’s come to me to embrace her sexual force, to fall in love with herself and unleash the inner goddess.
The sensual energy is so powerful, exquisite and incredibly moving. It makes us feel alive, creative, invigorated and empowered. Often, the reason why we’re not in touch with our pleasure is due to a variety of blockages that come from your upbringing – early childhood wounding, shame / guilt associated with sexuality, feeling unworthy of love and pleasure, inability to fully accept and love ourselves as we are and not as the world wants us to be.
Multiplying pleasure, becoming confident lover – self confidence (Pleasure Techniques)
Can you relate to at times feeling self conscious, lucking confidence when it comes to a body image, accepting and loving yourself and feeling comfortable with your sexual expression? I can completely relate on all of the above.
Neuroplasticity is the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used. Encouraging the brain’s neuroplasticity is the key to changing negative patterns of thinking into the positive ones. Some of the best ways to affect the neural pathways’ changes are: Repetition, Practice of Thinking, […]
10 ways to boost self confidence
Notice your Super Ego and set a boundary (Super Ego is an internalizing parental voice that constantly judges us to be less than who we are, learn to identify it and work through it)
Write negative thoughts down and question (CBT works wonders when it comes to questioning one’s negative thoughts – I have a hand out available)
Set intention aligned with the vision (See, taste, feel, hear, fully experience being confident, joyous and happy; set the intention to manifest this)
Add self love to your daily practice (I have a few great practices – happy to share)
Ask for painting with love / outside feedback (Beautiful way to feel the loving outside reflection – please search Painting with love in my blog at www.spiritsexlab.com)
Take sexy selfies / admire or share (Love those – have you tried?)
Get sensual clothes (Yes please)
Step outside of comfort zone + visit a playground (Oh my, nothing like an adult playground to boost one’s confidence levels)
Learn sexy skills (Knowledge is power)
Get to know + express your alter ego (Who are you deep down inside? Bring out your sexy!)