ease and support

Felt Completely at Ease and Open

“Evguenia, thank you so much for yesterday’s evening! It was a very informative sessions and so much fun! I think those of us who felt a bit shy at the beginning – felt completely at ease and open after the workshop!!” I. M. Discussing sexuality can be a bit intimidating at first if you’re not […]

mental clarity

Mental Clarity

Mental Clarity Many of us feel overwhelmed by the amount of information we need to process, our minds have hard time focusing , quieting down and achieving mental clarity. Buddha has referred to a human mind as being filled by drunken monkeys. Any given second, multiple stressful thoughts swirl around our heads triggering the sympathetic […]