FREE Healing Body Scan Meditation – Compliments of Spirit Sex Lab In the midst of this COVID Crisis, wanted to share the POWERFUL GUIDED Healing, Calming, Clearing and charging body scan meditation for you to DOWNLOAD FOR FREE! The Healing Body Scan Meditation contains Soothing sounds of nature and water droplets Amazing trance-inducing music of […]
“If the ocean can calm itself so can you. We are both salt water mixed with air.”
What are your favorite ways to clam down?
Breath Have you ever noticed the way you breathe? We tend to take breathing for granted and not pay much attention to it… It is amazing how much the breath affects the way we feel and the amount of energy we create within us! We’re continuing with our topic of achieving a Mega Energy Boost […]
“If the ocean can calm itself so can you. We’re both salt water mixed with air.” Nayyirah Waheed How do you calm yourself? For me at times it gets pretty tough… Here are a few techniques I tend to use. Please share yours <3 Managing Difficult Emotions (Part 1): https://www.spiritsexlab.com/2017/11/21/managing-difficult-emotions-p1/ Managing Difficult Emotions (Part 2): https://www.spiritsexlab.com/2017/11/28/managing-difficult-emotions-p2/ […]
Mindfulness Meditation: Emotional Balance Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy monkeys (paraphrasing Buddah’s quote on referring to human brain as a monkey mind). We may also feel anxious, stuck, hurt, angry and unable to understand the root cause of […]
Mental Clarity Many of us feel overwhelmed by the amount of information we need to process, our minds have hard time focusing , quieting down and achieving mental clarity. Buddha has referred to a human mind as being filled by drunken monkeys. Any given second, multiple stressful thoughts swirl around our heads triggering the sympathetic […]