Diaphragmatic breathing + 20% off Online Healing
With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.
Breath Have you ever noticed the way you breathe? We tend to take breathing for granted and not pay much attention to it… It is amazing how much the breath affects the way we feel and the amount of energy we create within us! We’re continuing with our topic of achieving a Mega Energy Boost […]
“Yesterday is but today’s memory, and tomorrow is today’s dream.” Khalil Gibran The tricky thing is to live in the NOW. Have you noticed how you may worry a lot about the future? Or, at times, obsess about the past? The key is to breathe, live, laugh, cry and embrace everything that NOW has to […]