Body Beloved: P1

A personal story of body shame, blame and self-hatred through to transformation. Part 1 – I hope this resonates with you guys… Please let me know your stories. “… Going down the memory lane… Growing up and being bombarded with images of what one should and should not look like… As a teenager, looking at myself […]

Body Beloved: P2

Years later, experiences later… I am in love with my body (though I have my moments) I have discovered the love of movement. Exercise – when the body is fit, flexible and feels light. It allows me to bend and move in gracious and beautiful ways. I love the rush of energy during intense workouts. […]