managing difficult emotions

Managing Difficult Emotions: P1

Managing Difficult Emotions, Three part Series. Part one. Very helpful post in the times of Covid-19: … Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest…  Creating a excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come […]

Body Beloved: P1

A personal story of body shame, blame and self-hatred through to transformation. Part 1 – I hope this resonates with you guys… Please let me know your stories. “… Going down the memory lane… Growing up and being bombarded with images of what one should and should not look like… As a teenager, looking at myself […]

Body Beloved: P2

Years later, experiences later… I am in love with my body (though I have my moments) I have discovered the love of movement. Exercise – when the body is fit, flexible and feels light. It allows me to bend and move in gracious and beautiful ways. I love the rush of energy during intense workouts. […]

Staying in Shape: P2

NUTRITION / DIET To check out Part One of the Staying in Shape Series Please Follow this Link. Below is the Dietary/Nutritious guidelines I follow: 80% of healthy/best shape comes from the right nutrition Learn to listen to your body – it tells you when you’re full, what types of foods it needs and how […]

body strength

Body Strength

Body Strength Physical health is an imperative prerequisite of living a fulfilled and happy life. We’re encouraged to eat healthy, exercise frequently and focus on staying as stress free as possible. Physical illness first manifests itself energetically and gradually permeates into the slowly vibrating fields. Similarly to how stress affects us in various physical ways, […]

I am at home in my body

I am at home in my body

“I am at home in my body all is well.” Louise Hay Wonderful and timely affirmation. Here’s to quick healing, recovery and strength to all who needs them! And here’s to feeling happy and content in your body if you’ve been struggling with self-esteem issues. We are all beautiful.  

I am pain free ad totally in sync with life

I am pain free

“I am pain free and totally in sync with life” Louise Hay An interesting life hack I’ve noticed is when/if I’m in pain, I try to “remember” the experience of being pain free from a few days back. In a sense I try to focus on a bodily expression of wellness, going into that morphic […]

I am grateful for my healthy body

I am grateful for my healthy body

“I am grateful for my healthy body.” Louise Hay This is a great affirmation for me! Daily practice rocks 🙂 I am continuing with Louise Hay’s affirmations for the next couple of weeks as when our intention is set – we’re well on our way towards our goals. The best way to use her affirmations […]