How our blockages get formed and ways we can dissolve them

How our blockages get formed and ways we can dissolve them to achieve deeper connections, pleasure and openness

Science of Health and Disease

According to the Scientific Basis of Integrative Medicine book our mental and emotional issues pertaining to stress and relaxation deeply impact the physical body. They are underlying factors in much illness, costing health care industry millions of dollars.

addicted to thoughts

We are addicted to our thoughts

I remember the moment when I became aware of my inner thoughts and realized how powerfully (and at times negatively) this inner monologue was affecting me. Are you aware of your thought patterns and the way they are affecting you? Can you hear your self judgments? How about wounded places inside that need love? Emotional regulation and blocks removal course coming out soon. Stay tuned xoxo