woman love

Woman who loves her body

I’m a true believer that my judgements say more about me than others. Have you noticed that at times you may get triggered by noticing things which your really dislike in others? We may also at times encounter strong feelings of hate, anger, fear, wanting to hurt other or separate from them… Carl Jung called this part of our personality a Lower Self / Shadow.

Mega Energy Boost Exercise

Mega Energy Boost – Exercise

Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use EXERSICE & MOVEMENT to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share with your friends! […]

worth not beauty

Worth, not beauty

“I will tell you, my daughter, of your worth not your beauty every day.” Nayyirah Waheed Our society is predominantly visual, we also tend to be quite surface-based. How much does your appearance and the appearance of others matter to you? Do you go deeply inside or stay on the surface? Another interesting exercise is […]

Essence

Connection: Self, Essence

Essence / Higher self / Golden Shadow is the beautiful, loving, omnipotent and wholesome part of ourselves. It is who we are deep down at the very core – the light that shines within, the brilliance, the higher frequency of the spirit. Start noticing how beautiful and unique you are by focusing on what kind of […]

beauty if what you love

Beauty of what you love

“Let the beauty of what you love be what you do.” Rumi What do you love? Are you able to do it often?

Self Care video on sexuality

Self Care Sexuality

Self Care: Sexuality I speak to a lot of mothers and busy people who are at their wits’ end with worries, stress and responsibilities they have work-wise and around the house. I believe that good SELF-CARE is paramount when it comes to making sure you’re happy, healthy and energetic enough to spread the joy around:) […]

Always be

“Always be a little kinder than you need to be.” Unknown Kindness goes a long way. As people, we are all going through different experiences, hurts and struggles all the time. Tuning into a kinder, gentler, more empathetic way of treating ourselves and others will make this world kinder one good dead at a time! […]