FREE Healing Body Scan Meditation – Compliments of Spirit Sex Lab In the midst of this COVID Crisis, wanted to share the POWERFUL GUIDED Healing, Calming, Clearing and charging body scan meditation for you to DOWNLOAD FOR FREE! The Healing Body Scan Meditation contains Soothing sounds of nature and water droplets Amazing trance-inducing music of […]
Quick reminder to Join me for this FREE New Exciting Webinar: Work through mental blocks to intimacy and sexuality Join this free webinar to become aware of your inner blockages, start moving and working through them towards attracting more pleasure, freedom and connection in your life. When: June 18, 7.00 PM Where: Online (link sent […]
IDENTIFYING NEEDS + REDEFINING ONESELF (SEXUALLY, EMOTIONALLY, SPIRITUALLY), SETTING AND MANIFESTING INTENTIONS
Once, someone very wise has mentioned to me that while growing up we go through three stages of understanding ourselves and the world around us:
Learning what our parents and society believe we should be like and the societal norms we need to follow
Realizing that not everyone follows the same principles in life
Redefining for ourselves what our needs, values and belief systems are
Coping with Pandemic: Stress Release and Healing Meditation
FREE WEEKLY SUNDAY SERIES – In an effort to give back to the community and provide complimentary support to those who may need it, I am continuing with FREE weekly online gatherings to go over our challenges / worries, share helpful comping tips / powerful practices, meditate together and share helpful tips on staying grounded
” One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.” Alan Watts This is so very true. As soon as we allow ourselves to feel and accept the emotion – our experience shifts from feeling a hard pain into a soft […]
” I know I haven’t messaged you in a while and wanted to just say hi and let you know that everything is going really well!
I’ve been doing meditation and practicing gratitude. I feel very happy and things are going great!”
Private Session Client
Managing Difficult Emotions, Three part Series. Part three. (Please read previous parts here: Part One & Part Two) 4. Processing Processing happens differently for different emotions and people Hitting a sofa with a pillow, having a temper tantrum on the floor when alone and ripping paper are great ways to release anger Crying and journaling work […]
“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”
How are you coping with the pandemic?
We live in an incredibly stressful time… Every structure surrounding us feels unstable at the moment, so many areas of our lives have been affected. Many of us feel that we’re in a survival mode. How are you doing today amidst this crisis?
Diaphragmatic breathing + 20% off Online Healing
With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.