Understanding our desires / needs is a wonderful first step. Acting on them, however, is huge! I do have a wonderful Action Plan handout that helps my clients take simple action steps towards their goals, visions and dreams. Here are a few tips when working on an Action Plan. Want to know more? Just ask: […]
The most important thing (Your True Self )
As I went for a daily forest walk today I started thinking – what is the most important piece of knowledge, experience I could share with you guys. Why am I here, why does this blog matter (if it does at all)?
Mindfulness Meditation: Emotional Balance Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy monkeys (paraphrasing Buddah’s quote on referring to human brain as a monkey mind). We may also feel anxious, stuck, hurt, angry and unable to understand the root cause of […]
“Sell your cleverness and buy bewilderment.” Rumi Just recently, I went to a meeting with Eckhart Tolle. He spoke about how in exchange for thoughts and mental concepts, human kind lost an ability to just be. There’s a difference in “doing or thinking” and “being” – both states are needed to function and achieve balance. […]