NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

Online Support Session

Coping with Pandemic

How are you coping with the pandemic?

We live in an incredibly stressful time… Every structure surrounding us feels unstable at the moment, so many areas of our lives have been affected. Many of us feel that we’re in a survival mode. How are you doing today amidst this crisis?

Diaphragmatic breathing

Diaphragmatic breathing + 20% off Online Healing

With the instability in today’s world, so many of us are affected by feeling anxious, unsettled and worried. Happy to share a few very helpful stress coping techniques I’ve used in my practice over the years to help you to feel more relaxed and supported.

changes in my love life

I can definitely see changes in my love life

“I’m emailing to inquire about a second session with you. Since our first one focusing on the heart, I can definitely see changes in my love life. I feel less afraid and second guessing myself about my connections with people, and when I do feel those fears I feel more aware of what’s going on.”

N. K.

Mega Energy Boost Breath

Mega Energy Boost – Breath

Breath Have you ever noticed the way you breathe? We tend to take breathing for granted and not pay much attention to it… It is amazing how much the breath affects the way we feel and the amount of energy we create within us! We’re continuing with our topic of achieving a Mega Energy Boost […]

Mega Energy Boost Emotions

Mega Energy Boost – Emotional Balance, Stress/Anxiety

Emotional Balance, Stress/Anxiety We’re continuing with our topic of achieving a Mega Energy Boost (or how to live our best lives, vibrating at high, powerful and positive frequencies) that we’ve started covering before the Alice in PolyLand campaign (#spiritsexlab_energyboost) and today I’d like to focus on the topic of EMOTIONAL BALANCE, STRESS & ANXIETY! Each […]

Long Distance Video Healing Session

Long Distance Video Healing and Sexual Guidance Sessions

Long Distance Video Healing and Sexual Guidance Sessions Can Energy work and Sexual Guidance be effectively done long distance? I often notice that people tend to prefer in-studio sessions. I do get it – these feel personal, physically present in the same space. On the other hand, majority of healings I have received in my life […]

Gilda's club

Meditation on Body Centered Emotions – Aftermath

WORKSHOP @gildasclubtoronto Just reflecting back on today’s workshop at Gilda’s Club – meditating on body-centered emotions… What an experience. 9 soulful women, fighters, cancer thrivers all in different stages of cancer journeys… Different diagnosis. Yet so similar inside. Working through pain, fear, rage and loss… Multidimensional revamping of their whole being. A hard reboot so […]

you helped me break my anxiety and fear barriers today

Break through Anxiety & Fear

“You helped me break my anxiety and fear barriers today… It was really life enriching experience… Thank you!” A. S. Private Adult Club tour participant I love to see us break our barriers and embody the fuller expression of who we are. I’m focusing on better speaking my truth….Which barrier do you need to break […]