Connection Self

Connection: Oneself

Today, I’d like to focus on a connection to oneself and shed some light as to what is happening inside of us. So much of my work is centered around facilitating deep connection with ourselves. Once we know what is happening inside our minds, hearts and bodies – we will have better tools to deal […]

our reality

Our Plans

I tend to say “The future is friendly” – just like an old telecommunications commercial has taught us 🙂 Our fears, anxiety about the future  and negative projections typically never come true exactly as we were afraid they would. Have a wonderful day, my friends and enjoy today! It’s magnificent. And the NOW is also we ever had anyways!

Healing Body Scan Meditation

Download Free Healing Body Scan Meditation

FREE Healing Body Scan Meditation – Compliments of Spirit Sex Lab In the midst of this COVID Crisis, wanted to share the POWERFUL GUIDED Healing, Calming, Clearing and charging body scan meditation for you to DOWNLOAD FOR FREE! The Healing Body Scan Meditation contains Soothing sounds of nature and water droplets Amazing trance-inducing music of […]

difficult emotions

Managing difficult emotions

LEARNING TO MANAGE DIFFICULT EMOTIONS

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud

… Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest… Creating an excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come out as a scream, a cry… Tears appearing and pouring out of my eyes. And another wave – covering me head to toe…

Webinar StressRelease May17

May 17, 10 AM – FREE Coping with Pandemic: Stress Release and Healing Meditation

Coping with Pandemic: Stress Release and Healing Meditation

FREE WEEKLY SUNDAY SERIES – In an effort to give back to the community and provide complimentary support to those who may need it, I am continuing with FREE weekly online gatherings to go over our challenges / worries, share helpful comping tips / powerful practices, meditate together and share helpful tips on staying grounded

Feel perfectly free

” One is a great deal less anxious if one feels perfectly free to be anxious, and the same may be said of guilt.” Alan Watts This is so very true. As soon as we allow ourselves to feel and accept the emotion – our experience shifts from feeling a hard pain into a soft […]

Covid-19 Free Online Group Support and 1 Hour sessions available

Many people have asked me to offer shorter duration sessions online – and I happily obliged 🙂 Currently offering 1h, 1.5h and 2h support sessions on a variety of topics:

Covid Emotional Balance Support
Covid Sensual Desire Boost Support
Dealing with difficult emotions
Personal Transformation
Dating + Relationships
Sensuality and Pleasure Guidance

I feel very happy

” I know I haven’t messaged you in a while and wanted to just say hi and let you know that everything is going really well!
I’ve been doing meditation and practicing gratitude. I feel very happy and things are going great!”

M. K.
Private Session Client

NEGATIVE SELF TALK

CBT: Super Ego / Negative Self Talk

CBT: Super Ego / Negative Self Talk

How are you feeling today? As promised, I’m continuing to share incredibly helpful stress release techniques I use in my practice. If you find these helpful, please like, share and tag your friends!

Online Support Session

Coping with Pandemic

How are you coping with the pandemic?

We live in an incredibly stressful time… Every structure surrounding us feels unstable at the moment, so many areas of our lives have been affected. Many of us feel that we’re in a survival mode. How are you doing today amidst this crisis?