feelings and energy

Navigate my feelings and energy

“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”

G. S. Private Guidance Session

Feeling so grateful to be doing this work with incredible people. Truly blessed. xoxo

how you feel inside your head

Inside your head

“All that you see out in front of you is how you feel inside your head.”
Alan Watts

We often project our fears, worries and anxieties onto others… According to Wikipedia, psychological projection is a defence mechanism in which the human ego defends itself against unconscious impulses or qualities (both positive and negative) by denying their existence in themselves while attributing them to others. 

If the ocean can calm itself

If the ocean can calm itself

“If the ocean can calm itself so can you. We’re both salt water mixed with air.” Nayyirah Waheed How do you calm […]

pains messengers

Pains are Messengers

“These pains you feel are messengers. Listen to them.” Rumi Was just listening to Tony Robbins audio books on personal growth and […]