SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE
So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.
The good news is, that Neuroplasticity (the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used) allows us to change negative patterns of thinking into the positive ones.
Happy Holidays guys! I’m thankful to have you in my life!! Quote of the day: “Real magic in relationships means an absence of judgment of others.” Wayne Dyer I notice that I subconsciously judge others at times… It’s the process of becoming aware of these instant judgements and work towards removing/questioning them has helped me […]
What a wonderful day to celebrate Love + You! Did you know that that awesome feeling of butterflies you get when you fall in love with someone, the sensation of expansion, love and total acceptance is the very feeling we all have deep down in us at our very core? It is the fabric of […]
“The highest form of ignorance is when you reject something you don’t know anything about.” Wayne Dyer How does ignorance live in me? How do I contribute to this phenomenon worldwide? Perhaps, in making instant decisions on going towards or away from something on the initial reaction of subconscious judgment alone? Projecting my previous experiences […]
Self Care: Happiness I speak to a lot of mothers and busy people who are at their wits’ end with worries, stress and responsibilities they have work-wise and around the house. I believe that good SELF-CARE is paramount when it comes to making sure you’re happy, healthy and energetic enough to spread the joy around:) […]