Mega Energy Boost – Exercise

Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use EXERSICE & MOVEMENT to bring more energy into our fields! Each coming Tuesday, stay tuned for lots of useful info and practical tips, follow along and share with your friends! […]

Spirit Sex Lab Newsletter – June 2021

Spirit Sex Lab newsletter – June 2021

How’s your summer going? Please respond with one word to tell me how you are! Here’s a hot freshly squeezed newsletter I just sent out:

Please check out news and resources:

Self Love

SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE

So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.

Self-esteem and self-love work; discovering essence

SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE

So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.  

The good news is, that Neuroplasticity (the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used) allows us to change negative patterns of thinking into the positive ones.