Personal Transformation
Do you feel restricted or repressed in fully expressing who you are deep down inside at your very core? Perhaps, you’ve come […]
Search Results for: difficult emotions
Healing Circle – Emotional Balance and Stress release
Monthly Event Invite! Emotional Balance + Stress Release Mindfulness Welcoming all genders to our March Circle! This beautiful gathering promotes human connection, […]
If the ocean can calm itself
“If the ocean can calm itself so can you. We’re both salt water mixed with air.” Nayyirah Waheed How do you calm […]
Pains are Messengers
“These pains you feel are messengers. Listen to them.” Rumi Was just listening to Tony Robbins audio books on personal growth and […]
Emotional Balance
Emotional Balance Humans are emotional beings… Often times emotions may run deep and manifest quite strongly in us by taking us completely […]
Don’t grieve
“Don’t grieve. Anything you lose comes around in another form.” Rumi. Interesting perspective, I’ve been recently thinking of two ways emotions are […]
Raise Your Words
Yesterday’s Polyamory Workshop went very well. What an amazing crowd!! Awesome participation. We’ve covered topics of Jealousy, Scheduling, Boundaries , Safe sex […]
Activate Your Happiness: How Behavioral Activation Techniques Can Improve Your Mood and Well-Being
Are you tired of feeling unmotivated, down, and struggling with feeling anxious or sad? If so, you may find relief through the powerful technique of behavioral activation, a key component of Cognitive Behavioral Therapy (CBT) that can help break negative cycles and improve overall mood and well-being.
Mastering the Emotional Cycle of Change: How to Navigate Your Way to Success!
Have you ever started on a new goal or habit and felt highly motivated, only to later lose that motivation and give up? This is a common experience known as the emotional cycle of change, as described by Brian P. Moran in his book “The 12 Week Year.”
Moving On: How to Heal from a Breakup
Breakups can be painful, but they can also be an opportunity for growth and self-discovery. While it’s normal to experience feelings of sadness, anger, and loneliness after a breakup, there are steps you can take to heal and move forward.
