10 ways to process emotions

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10 ways to process emotions

Do you ever feel overcome by emotions? There are so many – typically the “negative ones” we tend to have an issue with experiencing / processing. In our culture we are not taught ways of identifying, allowing and accepting our feelings. The truth is while fear, sadness or anger may be very uncomfortable to experience, they are waves of energy passing over us. Below is a list of ideas I’ve compiled over the years on processing a range of negative emotions. What’s your favorite way to process?

I don’t like being told what to do

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” I don’t like being told what to do unless I’m naked.”

Can you relate :)? At times communicating our own needs is tough – so many of us are afraid to be misunderstood, judged and rejected. At times we also don’t know exactly what our turn ons and turn offs are… Take the time to explore your body, think back to sexiest fantasies you’ve had, feel into your needs and desires and gently let your potential partners know 😉