Coping with Pandemic – Desire Boost and Spicy Meditation Aftermath

Thanks to everyone who was able to join the Desire Boost and Spicy Meditation

So wonderful to connect with everyone on the call! We’ve shared some of our struggles, learned a few tips on staying connected to our own sexuality and fun ways to spice things up with our partners in person and long distance. I really appreciate everyone’s beautiful heartfelt sharing! 

Spirit Sex Lab Newsletter – April 2020

Spirit Sex Lab newsletter – April 2020

Just sent off a newsletter – have you seen it yet? Come and join our playful laboratory where we discover personal growth, pleasure and desire-related topics and helpful tips. Join our soulfully wild family.

Please see my Latest Newsletter and Subscribe at http://eepurl.com/gb3nzf

Coping with pandemic

Incredible Offer ending tomorrow – 20% off Online Sessions

Incredible Offer ending tomorrow – 20% off Online Sessions

I’ve been riding a bit of a high in the past couple of months – I just have been incredibly lucky to have started dating someone new and am going through NRE (new relationship energy) in the midst of this crisis. However, whenever I look around I can clearly see we’re all struggling with so much ambiguity, fear and uncertainty. Many of you have told me how hard it is to stay calm, grounded and positive. I’ve also heard from you on how difficult it is to not see your loved ones, feel isolated and sensually not engaged…

Touch & Go – Still Waters Run Deep 

Touch & Go – Still Waters Run Deep 

1 – Kiss me on the lips
…Alice was used to experiencing an intensely burning fire. Connection with Valen was different. It started off slowly. He was so unlike anyone she’s ever met before – extremely smart, confident, in charge, deep, yet vulnerably touching with a pinch of shyness thrown in and a child’s sense of wonder.

He had a huge smile on his face as soon as she’d joined him at the local café for the very first date. “Such an exciting energy he has”, Alice thought looking into his sparkling eyes. Deep conversations intertwined with laughs and personal sharing – she loved it all.

Questions

Questions asked the wrong way

“Problems that remain persistently insoluble should always be suspected as questions asked in the wrong way.”

Alan Watts

Healing Body Scan Meditation

Healing Body Scan Meditation – Compliments of Spirit Sex Lab

Healing Body Scan Meditation – Compliments of Spirit Sex Lab In the midst of this COVID Crisis, wanted to share the POWERFUL GUIDED Healing, Calming, Clearing and charging body scan meditation for you to DOWNLOAD FOR FREE! The Healing Body Scan Meditation contains Soothing sounds of nature and water droplets Amazing trance-inducing music of Singing […]

Testimonial

Wisdom, understanding and guidance

“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”

10 Ways Self Confidence

10 ways to boost self confidence

10 ways to boost self confidence

Notice your Super Ego and set a boundary (Super Ego is an internalizing parental voice that constantly judges us to be less than who we are, learn to identify it and work through it)
Write negative thoughts down and question (CBT works wonders when it comes to questioning one’s negative thoughts – I have a hand out available)
Set intention aligned with the vision (See, taste, feel, hear, fully experience being confident, joyous and happy; set the intention to manifest this)
Add self love to your daily practice (I have a few great practices – happy to share)
Ask for painting with love / outside feedback (Beautiful way to feel the loving outside reflection – please search Painting with love in my blog at www.spiritsexlab.com)
Take sexy selfies / admire or share (Love those – have you tried?)
Get sensual clothes (Yes please)
Step outside of comfort zone + visit a playground (Oh my, nothing like an adult playground to boost one’s confidence levels)
Learn sexy skills (Knowledge is power)
Get to know + express your alter ego (Who are you deep down inside? Bring out your sexy!)