annoying little voice

Annoying Little voice in her head

“Free of that annoying little voice in her head that loved to remind her of her childhood fear of abandonment.” Do you guys have this little voice inside? I’ve written at length about our Wounded Inner Children and ways of working with them Here. What is your wounded child afraid of? Is it a […]

Happy International Women's Day

Happy International Women’s Day!

Let’s celebrate!!! Did you guys know that March 8th is an International Women’s Day?! Let’s celebrate all of the wonderful women in our lives – moms, sisters, daughters, friends! Let’s remember and feel the gratitude for all of the wonderful females / women-identified folks that have come before us and will come after us! Let’s […]

well written

Erotic Flair

“Well-written, succinct with a deep feeling of care and erotic flair. The text is accompanied by fine images by various talented photographers. Polished and accessible, Alice in PolyLand is a gem of a book.” Alex Dark, Toronto Fetish events producer, Black & Blue Thank you so much, Alex! The imagery is marvelous! Wonderful photographers have […]

Alice in PolyLand

Psychotherapy, Healing School and Search of Self

Psychotherapy, Healing School and Search of Self I’ve been married for 24 years. I know… almost unheard of these days, isn’t it? My husband is amazingly awesome and yet I’d find myself falling in love and in lust with others at an alarming frequency… I didn’t act on these feelings as we were monogamous, but […]

higher states of consciousness

Sexuality and Higher States of Consciousness

“Sexuality is a great gateway to achieve higher states of consciousness, personal growth & ultimately love.” Physical sexual connections could be fun. Emotionally close sexual connections add a lot of depth. Involving play connected to fantasies, creativity and interesting stimulating concepts add an extra layer to the connection. Imagine adding an element of spirituality, […]

Force called sexuality

Force Called Sexuality

“This very force is closely connected to our life force, creativity and self-expression. The force called sexuality.” Have you noticed that your sensual nature is directly connected to feeling ‘alive’, creative and self expressed? No wonder, as it’s the same energy life force we all host inside. Tell me, what your life force is […]

Fear of the strength within

Fear of the strength within

“What drives these internal and external walls? Fear. Fear of the strength within.” Do you notice internal blockages inside that stop you from expressing who you truly are? Who’s voices are these? What do these protective walls look like? Beyond your wound, emotions and defenses lie limitless possibilities of your greatness. Share which walls […]

Emotional Balance, Stress Release

Healing Circle – Emotional Balance and Stress release

Monthly Event Invite! Emotional Balance + Stress Release Mindfulness Welcoming all genders to our March Circle! This beautiful gathering promotes human connection, support, shame-free sharing on topics of sexuality, spirituality and personal growth. Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy […]

Happy V Day

Happy V Day, my love!

What a wonderful day to celebrate Love + You! Did you know that that awesome feeling of butterflies you get when you fall in love with someone, the sensation of expansion, love and total acceptance is the very feeling we all have deep down in us at our very core? It is the fabric of […]

Mega Energy Boost Nature

Mega Energy Boost – Outdoors & Nature

Mega Energy Boost – Outdoors & Nature Look deep into nature, and then you will understand everything better.” -Albert Einstein We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how we can use HEALING EFFECT OF OUTDOORS to bring more energy into our fields! Each coming Tuesday, stay […]