Affirmation

Louise Hay was an amazing Healer, Motivation Speaker and Hay House founder. Her best selling books (“You can heal your life” and […]

Self-care - Happiness

Self Care Happiness

Self Care: Happiness I speak to a lot of mothers and busy people who are at their wits’ end with worries, stress […]

Self-care Emotional Balance - Smiling woman outdoors

Self Care: Emotional Balance

Self-Care Series : Emotional Balance I speak to a lot of mothers and busy people who are at their wits’ end with […]

Everything you can imagine is real quote

Everything

“Everything you can imagine is real.” Pablo Picasso I firmly believe that we solidify our reality. When we believe in something hard […]

Quote: "Begin Anywhere"

Begin

“Begin anywhere” John Cage. Today is the new day. The past is behind us. The future has not began. Really, Today is […]

Site Launch

I’m ecstatic to let you know that I’ve just launched a beta version of www.spiritsexlab.com It is still going to feature the […]

Self Care: Meditation

I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and responsibilities they […]

Self Care: Outdoors

https://www.youtube.com/edit?o=U&video_id=pj94YeNtm0A   I speak to a lot of mothers and busy women who are at their wits’ end with worries, stress and […]

Conquer from within

“Conquer from within.” Unknown Whenever a difficult situation strikes – what is our typical response? To assign blame? Act as a victim? […]