Meditation Archives - Page 19 of 37

The whole universe

“You are something that the whole Universe is doing, in the same way that a wave is something that the whole ocean is doing.” Alan Watts

Navigate my feelings and energy

“Many thanks for your wisdom, understanding, and guidance. You are a wonderful coach and I appreciate all you have done in helping me navigate my feelings and energy. I am feeling unburdened today and have a better perspective of life following our session. Thank you as well for the resource materials.”

G. S. Private Guidance Session

Feeling so grateful to be doing this work with incredible people. Truly blessed. xoxo

Such great work to help remove emotional blocks

Our physical, mental, emotional and spiritual bodies are intertwined. When we’re present with our emotions, sensations, thoughts – we allow for more openness, clarity and freedom to surface in our lives. The more open we are, more aware of out blockages and patterns in life – the better we’re able to align with our sense of joy, happiness, self love and connection. Removing emotional, sexual and mental blockages works wonders and allows us to live authentically aligned, purposeful lives full of joy. So happy to be able to facilitate this work – book a complimentary 20 minute discovery call with me to experience it for yourself (link in bio).

Be completely engaged

“This is the real secret of life – to be completely engaged in what you’re doing in the here and now.”
Alan Watts

Your True self – Grounding

Do you ever feel uprooted, anxious, ungrounded? Would you like to have more access to a powerful, safe and stable energy source? Then this quick and powerful technique is for you.

Meaning of Life – Be alive

“The meaning of life is just to be alive. It’s so plain and so obvious and so simple. And yet, everybody rushed […]

Inside your head

This quote really speaks to me today. I’ve noticed lately how I attract exactly what I need. It’s not always the most positive experiences, but it feels like every inner impulse of mine is met exactly with a mirror or an answer. Do you notice that in your life? That’s what it feels like to be in the flow.

Your True self – Intuitive Writing

Find a quiet place and sit or lay down with your eyes closed. Take a few deep breaths and settle into your body. Feel the sensations, notice emotions/thoughts that are running through you. Try not to get attached to any of these, just observe and let them pass as clouds in the sky and return to your breath.

When you feel that your mind has quieted enough, pose a question you need answered. Set an intention on receiving an honest answer. Ask for help from your Guardian Angel and open your eyes.