addicted to thoughts

We are addicted to our thoughts

I remember the moment when I became aware of my inner thoughts and realized how powerfully (and at times negatively) this inner monologue was affecting me. Are you aware of your thought patterns and the way they are affecting you? Can you hear your self judgments? How about wounded places inside that need love? Emotional regulation and blocks removal course coming out soon. Stay tuned xoxo

Self Love Testimonial

Self Love

SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE

So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.

when we are tired

When we are tired

Things have been challenging lately, I know! If you’re struggling today – I’m sending you a big bear hug. Please remember that thoughts you may be struggling with right now may just be due to how you’re feeling. Notice whether these ideas are factual or just an emotional reaction to the current situation.

Past has no power

Past has no power

It’s the New Year. New You. Embrace a frequency of who you’d like to become, generate the frequency of things, adventures and experiences you want to attract. Make an action plan and change your reality – one little step at a time. The past has no hold on you.

such a delight!

Such a delight!

Thank you for your kind words. I’m so grateful to be doing what I love with such awesome people!!

How are you today?

Intention Manifestation

Intention Manifestation

Intention Manifestation Practice

This 3.5 minute meditation practice is a very powerful experiential that will allow you to manifest your dreams, goals and potential. 

Very Pleased

That’s what I like to hear 😉

Join me for your free 20 minute consultation to learn how you can feel this energetically aligned: https://www.spiritsexlab.com/contact

mysterious

The Mysterious

I love mysterious experiences. Come to think of it – I made a career out of mystery 🙂 Want me to tell you about my very first encounter with mystery? Here’s the story about one of my strongest meditative experiences. At the risk of sounding weird or pretentious, I’m going to share it with you now…

Newsletter

Spirit Sex Lab newsletter – December 2020

Spirit Sex Lab newsletter – December 2020
Just sent off a freshly squeezed newsletter, in it you can find:

Watch this incredible video & stay tuned for Course Announcement!
Meet my awesome client K. S., talented architect from TO
Meet my wonderful client P. F., a successful professional from USA

lower self, shadow

Connection: Self, Lower Self / Shadow

At times, we get triggered by noticing things which we really dislike in others. We may also at times encounter strong feelings of hate, anger, fear, wanting to hurt other or separate from them… Carl Jung called this part of our personality a Lower Self / Shadow. “Unfortunately there can be no doubt that man […]