Blog about Relationships, Personal Growth and Sex

Adding Spice & Playfulness to Established Relationships – Workshop – 10/11/2018

Upcoming Workshop at Good for Her – Adding Spice and Playfulness to Established Relationships Reaching out to everyone who’s felt a bit […]

“Try to be a rainbow in someone’s cloud.” Maya Angelou

In my quest to explain a bit better what Spirit Sex Lab is all about and who I am, here’s a short […]

“I’m so overwhelmed! Feel so thankful to myself and to you and all the girls who came today!” O. A. Monthly women’s […]

A personal story of body shame, blame and self-hatred through to transformation. Part 1 – I hope this resonates with you guys… Please […]

Years later, experiences later… I am in love with my body (though I have my moments) I have discovered the love of […]

“We may encounter many defeats, but we must not be defeated.” Maya Angelou Keep following your dreams, the difference between winners and […]

Hi there Spirited Sexy thing! As some of you may know, I have been writing spicy, moving, wild, touching, spiritual, philosophical, filthy, […]

“May all your ups and downs be between the sheets.” KinkyCuteQuotes I like that! Can we set the intention on this? Comment […]

“I like the warm atmosphere. Enjoy hearing other women’s experiences and to be around people who can openly talk about sex and […]