Meditation Guide

Have you always wanted to meditate but are not sure where to begin? The following information is going to be helpful to you. I will go over various benefits of meditating, types of meditations and will share a few personal experiences with you. Benefits Most meditative techniques practiced today aim at achieving higher states of […]

Stars

“A certain darkness is needed to see the stars.” ― Osho

Number Sequences

Power of Number Sequences Around 15 years ago, when I first embarked on my soul-searching journey and started reading lots of Personal Growth literature and practice meditation, a strange phenomenon happened to me for the very first time… I vividly remember the day when I was feeling particularly down and lonely. I decided to bring […]

Meditative Visualization

Meditative Visualization Technique Follow the same format of quieting down your mind as in the technique above. Once you feel sufficiently relaxed and in a trance-like state (Theta state between being asleep and awake), set the intention to receive guidance. Pose a question. Visualize a situation on your mind screen. For example, if your question […]

Intuitive Writing

Intuitive Writing Technique Find a quiet place and sit or lay down with your eyes closed. Take a few deep breaths and settle into your body. Feel the sensations, notice emotions/thoughts that are running through you. Try not to get attached to any of these, just observe and let them pass as clouds in the […]

Healing

Everything is set up for a Healing… Blissful, relaxing, deep

Brain States

Four Brain States Most of the guidance is usually received in a Theta brain wave state. Below are a few facts about various brain states that you may find useful. Beta This is the state of full alertness and complete concentration, best cognition. Beta brain waves range between 13-40 Hz Alpha More relaxed state that […]

Receiving Guidance

Guardian Angels According to many spiritual teachings, a guardian angel is a part of our whole being that “oversees” us while we’re going through our incarnational tasks on earth. It’s the part of us that guides us when we’re open to receive the guidance. The part that hasn’t forgotten who we truly are. The part […]

Guardian Angels

Guardian Angels or Your Higher Self Intense white light… I’m laying down, on my back, immersed into a trance/meditative state. Sensing lots of pressure-like tingling energy in the soles of my feet and the palms of my hands. These sensations are very new to me. I have just recently begun to meditate and cannot quite […]

A Hooded Angel

There was one more detail that I didn’t share with you guys when telling my story about one of my strongest meditative experiences. At the risk of sounding weird or pretentious, I’m going to share it with you now… Amidst the beautiful white light that I was experiencing and the joyous feelings of connection I […]