Energy healing

Posted Leave a commentPosted in Chakras, Energy Healing

Energy Healing As most of you know, I am an Energy Therapy Practitioner with vivid interest in human sexuality who graduated from the World’s Premier Hands-on healing program. I love helping others live happy and essence-filled lives… To give you a bit a preview into the magical world of Energy, please stay with me as […]

Catitation

Posted Leave a commentPosted in Chakras, Energy Healing, Meditation

5. Cat Meditation {Catitation}   Hehe… Ever since I got a cat, I realized that a Cat Meditation might actually be one of the best mindfulness exercises I’ve come to know lol Take a purring cat Put a meditative music on Brush or pet your cat rhythmically while enjoying Nirvana Actually, pretty much any activity of your […]

Mindfullness

Posted Leave a commentPosted in Chakras, Energy Healing, Meditation

3: Mindfulness This third type of meditation is a combination of concentrative and open awareness technique. Usually the point of focus is one’s breath, thoughts, feelings yet the practice is not centered around only going in, but also an outward awareness. This multidimensional meditative technique focuses on practicing a witnessing aspect of ourselves. That part […]

Open Awareness

Posted Leave a commentPosted in Chakras, Energy Healing, Meditation

2: Open Awareness This second type of meditation focuses around an outward awareness. When practicing it, one is being present and aware of everything that happens around him/her. The sounds of ocean, vastness of the blue sky, healing powers of a forest, a warm summer breeze… Being present and accepting of whatever arises is the […]

Meditation Guide

Posted Leave a commentPosted in Chakras, Energy Healing, Meditation

Have you always wanted to meditate but are not sure where to begin? The following information is going to be helpful to you. I will go over various benefits of meditating, types of meditations and will share a few personal experiences with you. Benefits Most meditative techniques practiced today aim at achieving higher states of […]