Managing difficult emotions

LEARNING TO MANAGE DIFFICULT EMOTIONS

“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” — Sigmund Freud

… Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest… Creating an excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come out as a scream, a cry… Tears appearing and pouring out of my eyes. And another wave – covering me head to toe…

Managing Difficult Emotions: P3

Managing Difficult Emotions, Three part Series. Part three. (Please read previous parts here: Part One & Part Two) 4. Processing Processing happens differently for different emotions and people Hitting a sofa with a pillow, having a temper tantrum on the floor when alone and ripping paper are great ways to release anger Crying and journaling work […]

Managing Difficult Emotions: P2

Managing Difficult Emotions, Three part Series. Part two. (Part One can be found here) 1. Awareness Naming the emotions is an important part of understanding of what is happening to you and managing difficult emotions:   “Inner Child technique” Notice if you could give a voice to the feelings you’re experiencing Can you sense/feel or […]

Managing Difficult Emotions: P1

Managing Difficult Emotions, Three part Series. Part one. Very helpful post in the times of Covid-19: … Pain. This familiar intense feeling of burning usually starts just below my navel, radiating up through my chest…  Creating a excruciating pressing sensation between my breasts and moving up towards the throat. This energy – wanting to come […]

Meditation on Body-Centered Emotions – 10/12/2018

I’m thrilled to be teaching Meditation on Body-Centered Emotions at Gilda’s Club Greater Toronto (GCGT). This wonderful organization is a registered charity that is making an important difference for cancer patients, their family and friends in the Greater Toronto Area. Where: Gilda’s Club Greater Toronto (GCGT) When: October 12, 2018, 1.00pm Price: Complimentary Meditation on […]

Covid-19 Free Online Group Support and 1 Hour sessions available

Many people have asked me to offer shorter duration sessions online – and I happily obliged 🙂 Currently offering 1h, 1.5h and 2h support sessions on a variety of topics:

Covid Emotional Balance Support
Covid Sensual Desire Boost Support
Dealing with difficult emotions
Personal Transformation
Dating + Relationships
Sensuality and Pleasure Guidance

Energy Orgasm Solo Mastery Course

Enjoy deep healing, unsurpassed pleasure, sexual liberation and a touch of magicAre you passionate about personal growth, deep healing transformation and sensual awakening? Do you feel called to overcome inner wounds, trauma and mental / physical blockages and enjoy shame free ecstatic freedom-filled life? Would you like to deepen into multidimensional orgasmic pleasure potential expansion? […]

Personal Transformation

Do you feel restricted or repressed in fully expressing who you are deep down inside at your very core? Perhaps, you’ve come from a conservative background where any expression of sexuality has been forbidden. Maybe, you’ve been in a long-term relationship, have lost the fire within and need to rediscover yourself. Possibly, you’re on a […]

Healing Circle – Emotional Balance and Stress release

Monthly Event Invite! Emotional Balance + Stress Release Mindfulness Welcoming all genders to our March Circle! This beautiful gathering promotes human connection, support, shame-free sharing on topics of sexuality, spirituality and personal growth. Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy […]