10 ways to deepen a connection / relationship

10 ways to deepen a connection / relationship

Do you ever feel disconnected from your partner? Do you notice that the depth of your contact is sometimes lacking? We’ve all been there – when sparks initially fly and we invest a lot of energy into building the connection; then the daily tasks and responsibilities take over… And our connection starts to suffer.

Would you like to build a deeper bond, feel more in touch and open up to more intimacy and vulnerability? Below are 10 steps I suggest taking in order to deepen your emotional connection with a partner. This an be practiced with kids, friends and ourselves.

Deepen connection with yourself

“I strongly recommend Evguenia and the Spirit Sex Lab for anyone looking to deepen their connection with themselves, their partners or the world we live in. Thank you Evguenia!” C. P., Life Coach Our first year at a fur year healing school I went to focused on the question “Who am I in relationship to […]

Connection: Oneself

Today, I’d like to focus on a connection to oneself and shed some light as to what is happening inside of us. So much of my work is centered around facilitating deep connection with ourselves. Once we know what is happening inside our minds, hearts and bodies – we will have better tools to deal […]

Connection: Partner – Communications

Non-Violent Communications

It’s so interesting that the same occurrence could be seen from so many different perspectives. Each of us lives in our own universe and communication is the key to letting others know what we think and feel inside our own bubbles.

I love Non-violent communications method (by Marshall B. Rosenberg) as it allows for the most objective way of handling disagreements. It also insures that people hear each other out and exchange ideas, feelings and state what they need in a non defensive way.

Connection: Partner – Love Languages

Love Languages At times, while arguing with our loved ones it may seem that we’re speaking completely different languages… According to a marriage counsellor Dr. Gary Chapman, there are 5 love languages people usually speak. These are: Words of Affirmation, Quality Time, Receiving Gifts, Acts of Service, and Physical Touch. Knowing your main love language […]

Connection: Partner – Senses practice

5 Senses : Practice So remember yesterday’s post on senses – have you figured out your most favourite ones? Now it’s time to put the theory into practice… TIP: Separate giving and receiving and go through experiencing each other one sense at a time… As a long and sensual foreplay. Dance, strip, blind fold and […]

Connection: Partner – Senses

5 Senses I love being playful… Do you? Spicy relationships are hugely connected to a sense of novelty… Surprises. Play. Speaking of play – do you know what your primary sense is? How about your partner’s? TIP: Try contemplating on your sensual preferences, they may enhance your connection with a loved one. What comes to […]

Relationship Spice: Connection Distractions

Relationship Spice: Connection Distractions

A few days ago a great friend and client of mine has asked me a question: “How do I make a transition from regular life into a sexier setting with my husband and leave the thoughts and distractions behind?”

It is quite hard for us to stop our busy minds from constantly focusing on outside worries, to do lists, business considerations. Moreover, when we do find the precious time to connect with the loved ones we tend to slip into thoughts that are less than sexy. Does this sound familiar?

In this video, I’m suggesting 5 practical steps on how to approach Relationship Distractions and deepen the spicy / loving connection between the partners. Watch “Relationships: Connection Distractions” on my Youtube channel at www.youtube.com/c/spiritsexlab and let me know if you find these suggestions helpful.

Connection: Partner – Atmosphere

Atmosphere Hey guys! Today I wanted to focus a bit on the atmosphere while connecting with a loved one or a partner. Overall set up of the space around us plays a huge role in cultivating a loving connection… TIP: Think what kind of mood you’d like to achieve while connecting with your partner. Then go […]

Connection: Partner, Painting with Love – Video

Painting with Love Video In a previous post I have mentioned the Painting with Love exercise. Just in case you’d like more details on this wonderful technique – here’s my video explaining it in more detail.  Below is another one of my favorite tools to make those close to you feel loved. Love Languages Enjoy! […]