The Ultimate Guide to Mindful Sex: 5 Key Lessons from ‘Better Sex Through Mindfulness’ by Lori Brotto
Are you looking to improve your sex life? It’s not always easy to figure out where to start, but fortunately, there are experts out there who can help. In her book “Better Sex Through Mindfulness,” Lori Brotto shares insights and strategies to help you build a more satisfying sexual experience. Here are 5 of the most important tips from her book:
- Embrace mindfulness: One of the key concepts in Brotto’s book is the idea of mindfulness. By being present and aware of your body and your partner’s body, you can better tune in to your sexual experience and enjoy it more fully.
- Practice non-judgment: We often bring our own expectations and judgments into our sexual encounters, which can get in the way of pleasure. Brotto recommends practicing non-judgment, letting go of any preconceived notions or insecurities, and allowing yourself to fully experience the moment.
- Connect with your body: It’s important to build a strong connection with your own body in order to have a satisfying sexual experience. Brotto suggests exploring your own body, learning what feels good and what doesn’t, and communicating your needs and desires to your partner.
- Communicate openly: Communication is key in any sexual encounter. Brotto emphasizes the importance of communicating openly and honestly with your partner about what you like, what you don’t like, and what you want to try.
- Be patient: Sexual improvement is a journey, not a destination. It’s important to be patient with yourself and your partner, to keep an open mind, and to be willing to experiment and try new things.
With these tips in mind, you can start building a more fulfilling sexual experience for yourself and your partner. Give them a try and see how they work for you!
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