Female PleasureMeditationMindfulnessPersonal GrowthSelfloveSex Education

Mindfulness & Female sexuality Peer-reviewed Study tips

Mindfulness & Female sexuality Peer-reviewed Study tips
  1. Did you know that… Distractions are major inhibitors of women’s sexual arousal
  2. Feeling desire is comprised of attention to sexual stimuli and the ability to manage distractions
  3. To increase your pleasure… mindfully focus on the pleasure-filled sensations in your body
  4. Label them as sexual
  5. If you notice any negative thoughts, let go without attachment

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