SuperEgo is the internalized parental voice that frequently judges us. Becoming aware of this voice is a great step towards deeper self-awareness and self love.
Many of us send harsh and judgemental messages toward ourselves without even realizing we’re doing it. There’s a constant chatter in our heads – a voice that evaluates, a voice that condemns. This voice is called a superego – ‘internalized parental voice’ that constantly compares us with an ideal, a perfection. Lots of anxiety and shame/guilt may result from listening to this voice without a discernment. That is why it’s important to witness it and question the messages it sends out.
Feeling confident in one’s skin always starts with self-acceptance and love. Finding your unique voice and starting to question subconscious harsh judgements are important steps towards self love and acceptance.
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