SELF-ESTEEM AND SELF-LOVE WORK; DISCOVERING ESSENCE
So many of us are quite self critical, unsure of how to love ourselves unconditionally and are lucking self confidence. I’ve been there myself multiple times – feeling ashamed of my own desires, thoughts and needs. Unable to look at myself in the mirror without criticizing the way I looked. Getting easily upset with my own emotional reactions and “sensitivities”.
The good news is, that Neuroplasticity (the brain’s ability to change itself constantly by creating new neural pathways and losing those which are no longer used) allows us to change negative patterns of thinking into the positive ones.
Some of the best ways to affect the neural pathways’ changes are: Repetition, Practice of Thinking, Feeling, Visualizations, Strong Emotions and Mindfulness.
Using multiple holistic ways of affecting the neural pathways and shifting our experiences / thought patterns towards more positive and healthy ones, let me guide you on the journey towards more self love and higher self esteem. I’ll teach you to:
- Become more mindful and notice your critical inner voice and work through it towards more loving acceptance of who you are
- Focus on addressing multiple areas of your life including exercise, diet, meditation, emotional balance, practice of gratitude and sexuality / boundaries to achieve a better balance of taking care of yourself
- Create daily powerful and holistic (body, mind, heart and soul) practices that allow you to deepen into self acceptance
Learn to love and accept yourself as you are and see your world shift towards a kinder, loving and more connected and positive experience. If this resonates with you – please ask me how. Contact me for a free 20-minute consultation. My heart’s biggest desire is to help others fully accept themselves and live happy and passion-filled lives.