- Love yourself, look at yourself in the mirror and focus on all of the wonderful sensations your body allows you to feel
- Notice how well your body is working for you
- Embrace your sexuality, embody it
- Feel the beauty of each movement your physicality gifts
- Feel grateful for all of the wonderful things the body allows us (pleasure, child birth, breathing, movement etc.)
Enjoy confidence, health, stress management, vitality and longer and more fulfilled life that comes along with having a healthy lifestyle.