Mindfulness Meditation: Emotional Balance
Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy monkeys (paraphrasing Buddah’s quote on referring to human brain as a monkey mind). We may also feel anxious, stuck, hurt, angry and unable to understand the root cause of our reactions and behavioural patterns. One of the ways a meditation can be used is to calm the mind and become aware of multitude of emotions one is experiencing deep on a subconscious level.
Benefits of Emotional Balance Meditation:
Learning to bring the stream of attention to mindful witnessing of our internal landscape is an excellent way to become aware of multitude of stagnated emotions and thoughts. This brings on an ability to quiet the mind, balance out emotions, lessen the pain and suffering and achieve a higher level of contentment with life.
To teach meditation, I use techniques that enhance and deepen your connection with yourself or your partner. Please read more on Meditation Teaching Services I offer and see how it may Benefit You. Additionally, please read this wonderful article from Harvard University researched on how Mindfulness meditation may ease anxiety, mental stress
All meditation or healing sessions are available as private / couple’s sessions at a convenient for you time. These take place in my North York Studio (just a short walk from a North York / Finch Subway stations) or Long Distance (with an option to record the session so you can replay the healing session as a reminder of topics discussed as well as repeatedly bathe in the healing energy channelled through the recording)
Please Contact me for a free 15-minute consultation to learn more. My heart’s biggest desire is to help others fully accept themselves and live happy and passion-filled lives!