Meditation

Along with energetic exercises I teach the clients that want to sense better into the energy around them, meditation is probably one of the best methods to start sensing into higher vibrations. Please see my blog under SpiritSexLab_meditation tag to learn more about various types of meditations.

Any daily meditative practice (even 10-15 minutes in the morning or before bed) would help you feel/see/perceive energy within only a few weeks.

If you combine this with other amazing benefits of meditation – calming the mind, balancing out emotions, and being able to set intention and materialize goals – it’s completely worth a try!