Staying in Shape: P1

“How do you stay in such an amazing shape?” “What’s your exercise/diet regiment?” “Do you seriously have two kids?” I do often […]

Mega Energy Boost Exercise

Mega Energy Boost – Exercise

Mega Energy Boost – Exercise We’re continuing with our topic of achieving a Mega Energy Boost (#spiritsexlab_energyboost) and today we’re discussing how […]

Staying in Shape: P4

Body Positivity To check out Part One of the Staying in Shape Series Please Follow Part One , Part Two & Part Three Body […]

Woman sitting among flowers

Staying in Shape: P3

Exercise and Lifestyle To check out Part One of the Staying in Shape Series Please Follow this Link , Part Two is Here. […]

Staying in Shape: P2

NUTRITION / DIET To check out Part One of the Staying in Shape Series Please Follow this Link. Below is the Dietary/Nutritious […]