FFM vs FMF

Q & A: FFM vs FMF

FFM vs FMF Question: “Evguenia, could you let me know the difference between FFM and FMF? S. R.” Answer: S., thank you […]

Letter hunt game

Scavenger Hunt Letters

The time has come for me to tell you all about a game I recently played with the Mystery Man: Letters Scavenger Hunt

This is a great idea to do if you’d like spice things up, add mystery, excitement and playfulness into your connection; as one of our core needs according to Esther Perel is to experience excitement / unpredictability and mystery! Please save this, like, tag and share with others.

Prepare a 5-6 letters, these could be organized and numbered according to a sequence in which you’d like your partner to find these or may just be scattered around the house:

First letter may be placed on a bed side table / underneath a pillow or given in person so that it’s easily found
The rest of the letters can be hidden around a house with hints on where to find them included in each of the letters or marked by visual identifiers (flowers) for better visual clues

Redefining Relationships

Redefining Partner + Relationships (Relationship spectrum exploration)

Redefining Partner + Relationships (Relationship Spectrum Exploration)

“There is nothing more truly artistic than to love people.” Vincent Van Gogh

Do you have trouble finding the right people to date? Would you like to understand how to maintain deeper, more loving relationships while openly communicating your truth? Or are you interested to explore a sea of other options outside of a typical relationship root showcased by popular media?

Letting Go

Letting go of old painful patterns / relationships

Letting go of old painful patterns / relationships (D + R)

“To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.” – Jack Kornfield

Do you have trouble disconnecting from the people you dated or loved? If so, you’re not alone. According to the attachment theory we all attach in various ways. Some are avoidant and tend to connect slowly and reluctantly. Others attach and detach with ease. Letting go for someone who has an anxious attachment style is especially hard.

expect nothing

Expect nothing

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”
Ram Dass

Thank you for following along!

THANK YOU SO MUCH for following along! We hit 1,600 followers on IG, 2,100 on YouTube and FB needs to catch up lol (@Spiritsexlab) and I’m very happy to see you here!

Without you, there would be no blog. No sharing space to openly discuss Sexuality, Spirituality, Personal Growth and Pleasure. ❤️

Let me introduce myself. I always offer to play a little game when I meet more of you! I’ll give you 3 truths and 1 lie about me. Please guess which one is the latter (1-4). Please also comment to introduce yourself – would love to know who you are and where you’re from!

Touch & Go – Still Waters Run Deep 

Touch & Go – Still Waters Run Deep 

1 – Kiss me on the lips
…Alice was used to experiencing an intensely burning fire. Connection with Valen was different. It started off slowly. He was so unlike anyone she’s ever met before – extremely smart, confident, in charge, deep, yet vulnerably touching with a pinch of shyness thrown in and a child’s sense of wonder.

He had a huge smile on his face as soon as she’d joined him at the local café for the very first date. “Such an exciting energy he has”, Alice thought looking into his sparkling eyes. Deep conversations intertwined with laughs and personal sharing – she loved it all.

Alice in PolyLand

Lack of inhibitions – Alice in PolyLand

Some people don’t kiss and tell and then there’s me lol Sharing my whole poly journey with you guys 😉 Ok, mostly highlights and yes – all names and some of the visual characteristics changed for privacy reasons. But still – 99.99% real life stories 😉 (more at www.aliceinpolyland.com)

Deepen Relationships

10 ways to deepen a connection / relationship

10 ways to deepen a connection / relationship

Do you ever feel disconnected from your partner? Do you notice that the depth of your contact is sometimes lacking? We’ve all been there – when sparks initially fly and we invest a lot of energy into building the connection; then the daily tasks and responsibilities take over… And our connection starts to suffer.

Would you like to build a deeper bond, feel more in touch and open up to more intimacy and vulnerability? Below are 10 steps I suggest taking in order to deepen your emotional connection with a partner. This an be practiced with kids, friends and ourselves.