Emotional Balance, Stress Release

Healing Circle – Emotional Balance and Stress release

Posted on Leave a commentPosted in Energy Healing, Meditation, Personal Growth, Relationships, Selflove, Workshops

Monthly Event Invite! Emotional Balance + Stress Release Mindfulness Welcoming all genders to our March Circle! This beautiful gathering promotes human connection, support, shame-free sharing on topics of sexuality, spirituality and personal growth. Quite often our minds tend to wonder and scatter. Thousands of thoughts run around our heads just like a bunch of crazy […]

Long Distance Video Healing Session

Long Distance Video Healing and Sexual Guidance Sessions

Posted on Leave a commentPosted in Energy Healing, Meditation, Personal Growth, Sex Education, Videos

Long Distance Video Healing and Sexual Guidance Sessions Can Energy work and Sexual Guidance be effectively done long distance? I often notice that people tend to prefer in-studio sessions. I do get it – these feel personal, physically present in the same space. On the other hand, majority of healings I have received in my life […]

me wanting myself

Me wanting myself

Posted on Leave a commentPosted in Quotes, Relationships, Selflove

“You not wanting me was the beginning of me wanting myself.” Nayyirah Waheed Are you there to pick yourself up if something hurtful happens to you? When life gets out of balance, do you bring yourself down with self hate or lift yourself up with self love? At times it’s hard to find dysfunctional, immature […]

If the ocean can calm itself

If the ocean can calm itself

Posted on Leave a commentPosted in Personal Growth, Quotes

“If the ocean can calm itself so can you. We’re both salt water mixed with air.” Nayyirah Waheed How do you calm yourself? For me at times it gets pretty tough… Here are a few techniques I tend to use. Please share yours <3 Managing Difficult Emotions (Part 1): http://www.spiritsexlab.com/2017/11/21/managing-difficult-emotions-p1/ Managing Difficult Emotions (Part 2): http://www.spiritsexlab.com/2017/11/28/managing-difficult-emotions-p2/ […]

your pain

Your Pain

Posted on Leave a commentPosted in Personal Growth, Quotes

“Your pain is the breaking of the shell that encloses your understanding.” Khalil Gibran This is a deep one… How do you understand it? I guess for me it speaks about duality of this life, and shifting from bad versus good judgments into ‘isness’. Life just is. We give it labels. We judge. We react. […]

Gilda's club

Meditation on Body Centered Emotions – Aftermath

Posted on Leave a commentPosted in Energy Healing, Meditation, Past Workshops, Personal Growth

WORKSHOP @gildasclubtoronto Just reflecting back on today’s workshop at Gilda’s Club – meditating on body-centered emotions… What an experience. 9 soulful women, fighters, cancer thrivers all in different stages of cancer journeys… Different diagnosis. Yet so similar inside. Working through pain, fear, rage and loss… Multidimensional revamping of their whole being. A hard reboot so […]