In a state of deep relaxation, body releases tension, relaxes into a trance state and thoughts seize to exist.
”The effect won’t be achieved by lounging round in an everyday way, nor can you force yourself to relax. You can only really achieve it by learning a specific technique such as self-hypnosis, guided imagery or meditation” says Jake Toby, hypnotherapist from London.
On the biological level, the cells and various organs enjoy a state of rest, enjoyment and physical renewal. Additionally, the heart slows down, blood circulation flows freely.
Meditation Benefits as outlined by different studies:
- Increased immunity
- Emotional balance
- Increased fertility
- Relieves irritable bowel syndrome
- Lowers blood pressure