“Everyone needs a safe place to open their hearts and minds and Evguenia provides a warm, loving environment full of exploration, understanding and constructive feedback.” C. P., Life Coach

Thank you so much for that! Holding space for someone to fully express who they are is a beautiful practice I focus a lot on in my work. It requires deep contact, validation and just full / open receiving without providing any type of feedback until needed. Try it next time you’re asking your loved one how they are. Maintain an open heart, make an eye contact and just receive without judging or commenting. You may offer a reflective validation from time to time (“I hear you”, “This must’ve bee hard for you”) or stay silent. See what happens. It could be extremely healing for someone just to feel heard.