5. Cat Meditation {Catitation}
Hehe… Ever since I got a cat, I realized that a Cat Meditation might actually be one of the best mindfulness exercises I’ve come to know lol
- Take a purring cat
- Put a meditative music on
- Brush or pet your cat rhythmically while enjoying Nirvana
Actually, pretty much any activity of your choice could be a meditation. Cleaning. Running. Taking a bath. Walking in a forest. Watching the clouds. Gazing at the stars.
Enjoy. Being in the now is all we really have. The rest are distant memories or future dreams.
